تخط إلى المحتوى
9:41
Progress
Strength over time
Load curve
12K
10K
8K
6K
4K
7.6K
W1
W2
W3
W4
W5
W6
W7
W8
W9
W10
W11
W12
PR this cycle
Dumbbell Press
+5 lb
Personal records
Notes for coach
Track goals, feedback & reminders
Plan
Today
Progress
Me